If you experienced a traumatic event in your past, one in which you came close to death or violence, you understand the psychological trauma associated with it and the plethora of emotions you experienced or may continue to experience to this day. Find trauma therapy in Sherman Oaks area to get relief and carry on with your life.

A traumatic event does not necessarily have to be one where violence is involved. Sometimes, an event can be incredibly upsetting without being violent, such as emotional abuse, humiliation, or degradation. When we think of trauma, we may reduce our images to soldiers in battle or victims of torture. However, trauma takes place in the everyday and affects more people than you think.

What is trauma?

Studies continually show that half of all adults in the general U.S. population have experienced at least one type of traumatic event, which have the potential to lead to serious psychological problems. However, many people are unaware that they are indeed victims of trauma, and may instead attribute their problems to personal shortcomings.

For this reason, it is important to learn about your condition and to ask yourself if you are experiencing trauma-related psychological issues. The severity of symptoms depends on the type of trauma involved, the emotional support received from others, and the person’s own coping mechanisms. However, the following is a list of possible symptoms that can identify if you are suffering from trauma and need trauma therapy in Sherman Oaks.

1. Response to triggers. After a traumatic experience, you may re-live the trauma after something (usually called a trigger) reminds you of it. These triggers can cause flashbacks, and may either cause you to be distracted or to completely disassociate from reality. Sometimes, victims of trauma are not even aware that these triggers cause them to react in a certain way.
2. Intense feelings of anger. Due to constant thoughts, flashbacks, and nightmares that haunt the trauma victim, it may feel like danger is imminent, which may cause a great amount of anger and irritability, often at inappropriate moments.
3. Emotional detachment. Due to constantly being on edge, emotional exhaustion may set in, and thinking might become cloudy and irrational. Due to this, the victim of trauma becomes emotional detached in order to disassociate from the painful experiences that have come to dominate existence. Emotional detachment has the potential to lead to physiological changes in the brain, ones affecting cognitive function, memory formation, and emotional regulation.

A Trauma Therapy in Sherman Oaks you can count on

If you believe that you have experienced psychological trauma and need trauma therapy in Sherman Oaks, it is best to seek from caring professionals. Please contact the professionals at Trauma and Beyond to speak to someone who can help you. Call (818) 351-3511 ext. 2 to talk with Dr. Joanne Barron or (818) 351-3511 ext. 1 to make a consultation withDr. Lynne Friedman-Gell.