While most of us are very familiar with how doctors and medical experts spread the word about how diet and exercise are critical to improving your health, there are also steps you can take to enhance your overall health outside of these approaches. Supplements are commonly used by millions of people today, but the problem is that many of the products available today do not provide you with the health benefits you need most. Most contain just trace amounts of ingredients that can be beneficial to you and do not give you the health benefits that can make a difference in your life. Shilajit is much different and learning how to consume shilajit properly can incorporate this amazing element into your daily health routine.
Discovering the Right Shilajit Dosage
Shilajit, also referred to as pitch, is a tar-like substance found in the Himalayan Mountains. It has amazing health benefits to it. To get the most from shilajit, it is important that you learn the proper way to use it and how much to use at a given time. There are several factors involved in determining your proper personal dosage, including the size of your body (your Body Mass Index, or BMI), what your diet is like, your overall health, and what benefits you seek to achieve.
Trying Out Shilajit
When you are learning how to consume shilajit properly, there is some trial and error involved. It is best to start out with the smallest dosage possible. A dosage about the size of a rice grain, and take it just once a day. Most people incorporate the shilajit into some type of beverage, like hot milk, tea, or water. Or they may mix it with honey or clarified butter, to make it more palatable. You can experiment to see what works best for you and then slowly work yourself up in dosages that you can best tolerate.
Use Genuine Shilajit
It is important that when you are discovering how to consume shilajit. Make sure you are using genuine, unprocessed shilajit so you can get the most benefits. At Sayan Health, they offer pure, natural shilajit that is properly harvested so that you get the best product possible. You can learn more about their shilajit, its benefits, and how to use it here on our site. And then place an order for yourself so you can begin using shilajit and gain its fantastic health benefits.
No Comments