Dietary health has steadily become a minefield. What we previously thought was good is now bad and some do more good than others. The same can be said of fiber. Fiber is essential for healthy digestion. However, not all fiber has been created equally it seems. Beta-Glucans are also in barley and oats, it is now known to also be found in Chaga mushrooms.
Benefits Found in Chaga Mushrooms
Soluble vs. Insoluble Fiber
As the name suggests, soluble fiber can be broken down in the digestive system where it forms a gel-like substance. This type of fiber is essential to soften stool while also binding things that sugars and cholesterol to prevent them from entering the bloodstream. Insoluble fiber, on the other hand, does not break down. This kind of fiber is absorbed into the bloodstream and ensures that your bowel movements stay regular. Both types of fiber are essential to efficient digestion, but they play two vastly different roles in the body.
What is Beta-Glucan
Beta-glucan falls in the soluble fiber camp. This compound of soluble fiber ensures that foods transit slowly through the digestive tract which makes you feel fuller for longer while ensuring that you don’t fall victim to sugar spikes. Beta-Glucans act as a digestive regulator which ensures that digestion is done efficiently which ensures that you can maintain a stable energy level throughout the day. The body does not naturally produce beta glucan, and you have to get it from external sources such as supplements, oats, Chaga mushrooms, seaweed, yeast, and algae.
The health benefits of beta-glucans
Boosts heart health
Beta-glucans can optimize cardio health with their unique properties help to ward of cholesterol from the bloodstream. Several studies have suggested that there is a link between an above-average beta-glucan intake and cholesterol. One study, in particular, proved that individuals who consumed beta-glucan daily had between 5%-7% lower LDL or bad cholesterol than their peers.
Help to regulate blood sugar
This soluble fiber compound found in the Chaga mushrooms may go a long way to prevent type-2 diabetes thanks to the fact that it prevents blood sugar from entering the bloodstream. This could help to prevent or manage diabetes.
Boosts the immune system
Several doctors believe that beta-glucans aid in boosting the immune system to ward off diseases. While more research on the subject is necessary before making any conclusions. Some initial animal trials have already proven that beta-glucans might play a key role in vital immune system health. This research suggests that beta-glucans help the body fight off several bacteria. A 2008 trial by the Montana Centre for Work Physiology and Exercise Metabolism also concluded that beta-glucans appear to have important disease-fighting qualities especially when it comes to warding off a cold. While no single food or compound can ever help you to function at peak health, a powerful component such as beta-glucans can certainly address several issues all at once. You can easily make sure you get your daily intake of beta-glucans by having a bowl of oats in the morning, by using a supplement or taking Chaga mushrooms. This can ensure that you stay full and energized while benefitting from the variety of health benefits that beta-glucans promise.
For more information visit https://sayanchaga.com/ or call at (800) 419-9569.
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