Health is a precious commodity that so many of us take for granted. You see many individuals that go through life abusing themselves mentally and physically with the use of alcohol, illicit drugs, or prescription drugs, all with the notion of somehow numbing themselves, so they do not have to face the realities of the life around them. It can be very easy for this abuse to start slowly and then spiral out of control, leading to a deep addiction that can be difficult to break and have drastic effects on physical and mental health. A chance for healing and better health is available today thanks to the help provided by mental health retreats in California like ours at Iris Healing Retreat.
A Therapeutic Approach to Mental Health
Our retreat takes a varied approach to help you achieve better and stronger mental health. We use therapies such as cognitive behavioral therapy to help you modify the dysfunctional emotions, thoughts, and behaviors that have dominated your life. Our therapy will help you challenge the destructive behavior and thoughts you have and assist you in seeing the distortions so that you can develop new and different ways of thinking that provide you with the positive reinforcement and feedback you need to heal. Other therapies used include family therapy to help families and couples and motivational interviewing to motivate you to make changes in your life.
Alternative Therapies Help Mental Health
What helps Iris Healing Retreat to stand out among the mental health retreats in California are the holistic, alternative therapies we offer that can help improve your mind, body, and soul. Using therapies like acupuncture, massage therapy, yoga, therapy, art therapy, nutritional therapy, and many other approaches, we can address what you need most to help you with personal development, growth, and understanding so that you can feel better mentally and physically.
A Unique Approach to Mental Health
To get a unique approach that works among the mental health retreats in California today, speak with them at Iris Healing Retreat. You can learn more about their programs, therapies, and treatment approaches here on their website so you can see what they offer. To speak with them directly, call (844)663-4747 to talk with a representative and find out how you can take part in their program and take steps towards better health and healing.